Please reload

Follow Me

November 12, 2017

One of my favorite holidays is Thanksgiving. For me, the excitement is for all the delicious food that will be on my plate, including sweet potato casserole and pumpkin torte. As we all know, calories don't count on holidays (if only our bodies knew as much as our mind...

August 2, 2017

About a month ago, my neighbor asked me if I could use some zucchini. I said “Sure, you can never have too much zucchini.” Since then I have been acquiring zucchini and squash weekly, thus giving me reasons to bake and try new recipes. One of my all time favorite zucch...

March 11, 2017

A little over a year ago I started teaching at local breweries. After going through my yoga teacher training, I yearned to share my interpretation of yoga with everyone possible. I wanted people that were hesitant to try yoga to have an enticement. What better way than...

February 5, 2017

Why are backbends necessary? Backbends help to stretch the whole front body, including the shoulders and chest. Living in the 21st century, most of us go through the work day hunched over our computers. Even in these bitter cold months, we tend to hunch forward to keep...

December 30, 2016

This past holiday season, I took part in a Yankee Swap (White Elephant) gift exchange at one of the yoga studios I work at and practice at. (If you never heard of this game check it out here. I highly recommend the game. I even do it with my family and it’s a blast!) E...

Please reload

  • Instagram Social Icon
  • Facebook Basic Square

November 12, 2017

March 11, 2017

February 5, 2017

December 30, 2016

Please reload

Recent Posts
Search By Tags
Featured Posts

Planksgiving

November 12, 2017

1/5
Please reload

Archive