Upcoming Events
Block Party
Early 2025
Join me at my 2 hour Yoga Block Party to have fun, build strength, and improve your mobility!
Blocks will be used to help lengthen and strengthen our muscles. We will notice how the use of blocks can challenge us in specific postures and of course have fun doing so!
Sculpt & Surrenders
Multiple Locations
This 90 minute class will be at the following locations. Click on the location to sign up!
JTown Hot Yoga
Coming again early 2025
Quartz Yoga & Wellness
Coming again early 2025
The first portion of class will be a high intensity Yoga Sculpt class. This is different from my normal Yoga Sculpt class because it will include Ladders, EMOMs, and AMRAPS. Don't let those acronyms scare you! This class is an all/any levels class. After getting our heart rates up and muscles strong, we will enter into a mobility flow. We finish class with restorative postures (light assists offered by me).
*The Quartz Yoga & Wellness class will be using bodyweight and blocks in place of weights for the Sculpt section*
Hips & Hamstrings
Early 2025
This is a 2 hour long special focus class on the hips and hamstrings. We will start with yin postures to slowly and gently open our lower body, move into vinyasa to warm our body through, and then use restorative postures to help wind down. This includes a guided and assisted savasana to compliment your practice. Register here.