Upcoming Events
Planksgiving
November 23rd at 8am
This is a bodyweight only class that will get your heart rate up using the Tabata Method. Of course there will be planks thrown in. Can you even call it Planksgiving if you only have one plank?????
At the end of the 45 minute class, we will have our Plank Contest. This will be a Forearm Plank hold. We will complete the entire class/event with a cool lavender towel.
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Register here.
Sculpt & Surrender
January 12 at 6pm
Join me for a 90 minute special class at JTown Hot Yoga. The first portion of class will be a high intensity Yoga Sculpt class. This is different from my normal Yoga Sculpt class because it will include Ladders, EMOMs, and AMRAPS. After getting our heart rates up and muscles strong, we will enter into a mobility flow. We finish class with restorative postures (light assists given by me) and a cool lavender towel. Register here.
$30
Hips & Hamstrings
2024 Date Coming Soon!
This is a 2 hour long special focus class on the hips and hamstrings. We will start with yin postures to slowly and gently open our lower body, move into vinyasa to warm our body through, and then use restorative postures to help wind down. This includes a guided and assisted savasana to compliment your practice. Register here.
Moss Mill Yoga
2024 Date Coming Soon!
$20 for a Pint and a One Hour Yoga Class with Keely. Register on Venmo or PayPal. REMEMBER to state Moss Mill Yoga in the comments.
Crooked Eye Yoga
2024 Date Coming Soon!
$20 for a Pint and a One Hour Yoga Class with Keely. Register on Venmo or PayPal. REMEMBER to state Crooked Eye Yoga in the comments.