Hips and Hamstrings
March 25th 6-8pm at JTown Hot Yoga
This is a 2 hour long special focus class on the hips and hamstrings. We will start with yin postures to slowly and gently open our lower body, move into vinyasa to warm our body through, and then use restorative postures to help wind down. This includes a guided and assisted savasana to compliment your practice. Register here.
Sculpt and Surrender
New Date Coming Soon!
JTown Hot Yoga
Join me as I lead you through a 90 minute, non-heated, yoga practice. We will start with a 45 minute heart-pumping yoga sculpt class and then transition into restorative postures. You will receive an assisted savasana...and yes, even a cool lavender towel. Work hard for your total relaxation. Balance is beautiful.