Hips and Hamstrings
New Date Coming Soon!
JTown Hot Yoga
This is a 2 hour long special focus class on the hips and hamstrings. We will start with yin postures to slowly and gently open our lower body, move into vinyasa to warm our body through, and then use restorative postures to help wind down. This includes a guided and assisted savasana to compliment your practice. Register here.
Upper Body Focus
February 10th 6-8pm
Jtown Hot Yoga
Shoulder tension? Neck pain? Back pain?
Then my 2 hour Upper Body Class is for you. This special flow class will focus on ways to release tension in your upper body while also building spine strength and flexibility. The practice will be in a warm room and will start with an opening meditation leading into a slow flow to gently open up your upper body. Throughout the class you will be holding certain postures that will be focusing on your shoulders, back, and chest. A cool lavender towel will be provided before the cool down. The class will be completed with a guided and assisted savasana.