Upcoming Events
Calm Challenge
Online
December 2025
Follow along on my social media platforms every Monday this December for quick, effective tips to calm your mind and body.
From breathing techniques to gentle movements, each tip is designed to bring you a moment of peace during the holiday season.
Bonus! On December 22nd, a special Calm Class (featuring yoga & breath-work) will be emailed exclusively to those who sign up.
Don't miss out — follow now and sign up to receive your class!
Hips Workshop
Align Barre & Fitness
February 1st at 3pm
Join me for a 90 minute hip-opening class. You will move your body slowly while gently working your hips front, back, and side-to-side. You will come out feeling relaxed and knowing simple strategies for releasing tightness in your hips.
Questions? Reach out to me at yogawithkeely@gmail.com
Backbend Workshop
Align Barre & Fitness
March 1st at 3pm
Join me for a 90-minute heart-opening class designed to gently unwind the upper body.
We’ll move slowly and intentionally, focusing on softening the chest and shoulders while building strength and support through the back body. As you open the front side, you’ll create space, balance, and ease throughout your posture.
You’ll leave feeling relaxed, refreshed, and equipped with simple techniques to release tightness in your upper body anytime you need it.
Questions? Reach out to me at yogawithkeely@gmail.com
