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Upcoming Events

Block Parties

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Come to my Yoga Block Party to have fun, build strength, and improve your mobility!

Blocks will be used to help lengthen and strengthen our muscles. We will notice how the use of blocks can challenge us in specific postures and of course have fun doing so!

Click on the location to sign up!

JTown Hot Yoga

Tuesday, May 21st at 6:30pm

Saturday, May 25th at 8am

Quartz Yoga & Wellness
Sunday, June 9th at 9am

Sculpt & Surrenders

Multiple Locations

This 90 minute class will be at the following locations. Click on the location to sign up!

JTown Hot Yoga
Coming again this Fall

Quartz Yoga & Wellness
Coming again this Fall

The first portion of class will be a high intensity Yoga Sculpt class. This is different from my normal Yoga Sculpt class because it will include Ladders, EMOMs, and AMRAPS. Don't let those acronyms scare you! This class is an all/any levels class. After getting our heart rates up and muscles strong, we will enter into a mobility flow. We finish class with restorative postures (light assists offered by me).

*The Quartz Yoga & Wellness class will be using bodyweight and blocks in place of weights for the Sculpt section* 

Hips & Hamstrings

Fall 2024

This is a 2 hour long special focus class on the hips and hamstrings. We will start with yin postures to slowly and gently open our lower body, move into vinyasa to warm our body through, and then use restorative postures to help wind down. This includes a guided and assisted savasana to compliment your practice. Register here.

Crooked Eye Yoga

Fall 2024

$20 for a Pint and a One Hour Yoga Class with Keely. Register on Venmo or PayPal. REMEMBER to state Crooked Eye Yoga in the comments.

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