
Certifications
26/2 (Bikram)
Vinyasa Yoga
Restorative Yoga
PyroPILATES
Transformation Yoga
Pre/Postnatal Yoga
Fertility Yoga
Reiki Level 1
Thai Massage
Breath Coach
Stretch Coach
Personal Trainer
7-12 Mathematics
As a former college athlete, physical activity has always been a cornerstone of my life. But in 2014, the stresses of my job as a high school math teacher began to take a toll on my health. At the recommendation of a colleague, I attended my first Hot Yoga class—and I was instantly hooked. What started as a physical outlet quickly became a mental and emotional sanctuary. Yoga became my go-to method for relieving stress and maintaining balance.
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Given my background in education, it felt natural to merge my passion for teaching with my growing love for yoga. In the spring of 2015, I completed my first 200-Hour Yoga Teacher Training Program and began teaching yoga alongside math. Sharing the physical and mental benefits of yoga with friends, family, students, and colleagues has been deeply fulfilling. I’ve since continued to immerse myself in the wellness space, attending workshops and expanding my knowledge in mindfulness and movement.
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I believe strongly in the importance of daily movement—regardless of the form—and in treating our bodies with kindness. Hydration, nutritious food, quality sleep, and intentional rest all matter. My goal is to encourage others to prioritize their well-being, one step at a time.
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After 13 years teaching a range of math and science courses in both suburban and urban districts in Southeastern Pennsylvania, I transitioned into one-on-one tutoring. This shift has allowed me to focus more deeply on individual student needs, while also giving me more time with my family. I continue to create math content and help students build confidence in their mathematical abilities.
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When I’m not teaching math or leading fitness classes, you can find me trying new foods, reading a good book, exploring local breweries, or planning my next travel adventure. I love spending quality time with friends and family—especially my husband and our daughter.