Upcoming Events
Sculpt & Surrenders
Multiple Locations
This 90 minute class will be at the following locations. Click on the location to sign up!
JTown Hot Yoga
Coming again this Fall
Quartz Yoga & Wellness
Sunday, June 2nd at 9am*
The first portion of class will be a high intensity Yoga Sculpt class. This is different from my normal Yoga Sculpt class because it will include Ladders, EMOMs, and AMRAPS. Don't let those acronyms scare you! This class is an all/any levels class. After getting our heart rates up and muscles strong, we will enter into a mobility flow. We finish class with restorative postures (light assists offered by me) and a cool lavender towel.
*The Quartz Yoga & Wellness class will be using bodyweight and blocks in place of weights for the Sculpt section*
Hips & Hamstrings
2024 Date Coming Soon!
This is a 2 hour long special focus class on the hips and hamstrings. We will start with yin postures to slowly and gently open our lower body, move into vinyasa to warm our body through, and then use restorative postures to help wind down. This includes a guided and assisted savasana to compliment your practice. Register here.
