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February 5, 2017

Why are backbends necessary? Backbends help to stretch the whole front body, including the shoulders and chest. Living in the 21st century, most of us go through the work day hunched over our computers. Even in these bitter cold months, we tend to hunch forward to keep...

December 30, 2016

This past holiday season, I took part in a Yankee Swap (White Elephant) gift exchange at one of the yoga studios I work at and practice at. (If you never heard of this game check it out here. I highly recommend the game. I even do it with my family and it’s a blast!) E...

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November 12, 2017

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November 12, 2017

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