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March 11, 2017

A little over a year ago I started teaching at local breweries. After going through my yoga teacher training, I yearned to share my interpretation of yoga with everyone possible. I wanted people that were hesitant to try yoga to have an enticement. What better way than...

February 5, 2017

Why are backbends necessary? Backbends help to stretch the whole front body, including the shoulders and chest. Living in the 21st century, most of us go through the work day hunched over our computers. Even in these bitter cold months, we tend to hunch forward to keep...

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November 12, 2017

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November 12, 2017

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